Men’s Health Month – June 2025 is a nationwide observance focused on raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys.

The Waterbury Times|Published June 1 2025

💪 What It’s All About:

Men’s Health Month shines a spotlight on physical, mental, and emotional well-being. It’s a time to:

• Get that check-up you’ve been putting off
• Start healthier eating and fitness habits
• Talk openly about mental health
• Encourage the men in your life to take care of themselves

🩺 Why It Matters:

Men are statistically less likely than women to:

• Visit the doctor regularly
• Speak up about depression, stress, or anxiety
• Follow through on preventive care

Chronic conditions like heart disease, diabetes, high blood pressure, and prostate cancer often go undiagnosed until it’s too late. That’s why awareness and early action are key.

🧠 Mental Health Counts Too:

This month isn’t just about bodies—it’s about minds too. From stress at work to trauma and depression, men face unique challenges that need more open conversation and community support.

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💥 5 Easy Ways to Take Action This June:

1. Schedule a check-up – even if you feel fine.
2. Cut back on sugar, junk food, smoking, and alcohol.
3. Move your body daily – a walk, a workout, whatever works for you.
4. Drink water. Eat greens. Repeat.
5. Talk to someone – a friend, therapist, or support group.